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Cheese Pizza is a favorite food for many of us. But what if you are on a diet or attempting to boost your feeding habits. The main question is that Is cheese pizza healthy? And how many calories are in a slice of cheese pizza. Although cheese pizza does have a significant number of calories and a considerable amount of fat, it also has a respectable measure of essential dietary vitamins and minerals. Calorie Breakdown A slice of fast-food cheese pizza weighing approximately 103 g contains 272 calories, 33.56 g of carbohydrate, 12.27 g of protein, 9.8 g of fat, 4.35 g of saturated fat, 1.8 g of fiber, 551 mg of sodium and 22 mg of cholesterol, notes the U.S. Department of Agriculture's National Nutrient Database. Carbohydrate accounts for roughly 50 percent of the calories, fat for 32 percent and protein for 18 percent.
Vitamins and Minerals
The same slice of pizza provides 45.8 percent of the selenium; 39.8 percent of the riboflavin; 31.1 percent of the phosphorus; 29.2 percent of the thiamin; 24 percent of the foliate; 23.8 percent of the vitamin B-12; 21.1 percent of the niacin; 14 percent of the calcium; 12.8 percent of the zinc and 12.2 percent of the iron that the Food and Nutrition Board of the Institute of Medicine recommends healthy adults consume daily.
A slice of cheese pizza also delivers 30 percent of the saturated fat, 24 percent of the calcium, 13 percent of the fat and 7.3 percent of the sodium that MayoClinic.com recommends adults limit themselves to per day.
The nutritional values of pizza slices vary widely based on the thickness of the crust, the toppings, the amount of cheese, and the size of the slice. And then there are the more innovative variations like crust stuffed with more cheese or even hot dogs.
Take a look at how much these pizza slices can vary, and pay careful attention to portion sizes:
A slice of four-cheese pizza pie with “crispy thin” crust at American state pizza pie room is one hundred fifty five calories.
One slice is one-sixth of the pizza.
A slice of four-cheese pizza by is 160 calories. One slice is one-eighth of the pizza.
A slice of latest York-style pizza is one hundred ninety calories.
One slice is common fraction the pizza pie (but they’re massive, 18-inch pies).
A slice of cheese pizza with “hand-tossed” crust at Pizza Hut is 289 calories. One slice is one-eighth of the pizza.
A slice of cheese pizza in U.S. school lunches is 303 calories.
One slice could be a 4x6-inch parallelogram (you apprehend the ones).
A slice of Chicago-style deep dish cheese pizza from Uno Pizzeria & Grill is 640 calories. (Whoa.) One slice is one-eighth of a large pizza.
Even among cheese-only pizzas, it’s tough to compare due to all the different slice sizes. Still, the obvious takeaway: Crust thickness has a big impact on calorie content.
So how much do these oft-sparse toppings really make a difference? Take a look at these slices from Pizza Hut, the top-grossing pizza chain in the India.
These calorie counts square measure for an oversized pizza pie with original pan” crust, cut into eight slices:
A slice of Veggie Lovers pizza has 340 calories.
A slice of Hawaiian chicken pizza pie has 360 calories.
A slice of pepperoni pizza has 380 calories.
A slice of Meat Lovers pizza has 470 calories.
Beyond the Calories: Here's What Else Is in Your Pizza
First of all, there are some benefits to this savory pie The good things about pizza is that it offers calcium from cheese and disease-fighting lycopene from tomatoes.
So what is the easiest method to chop calories in an exceedingly slice of pizza?
Simply asking for half cheese will save you around 50 calories and will reduce your saturated fat intake by about a third.
You will in all probability be pleasantly shocked at what quantity cheese remains left on your pizza pie when cutting it by 0.5.
If you do not wish to chop your cheese by 0.5, you can request part-skim cheese instead of whole-fat cheese.
Some pizzerias may even be able to substitute Feta instead of regular cheese.
Feta is lower in calories, providing about 50 calories per 1/8 cup serving.
For the lowest calorie pizza choices, go cheese-free.
Order no cheese on your pizza pie then dirt every slice gently with grated cheese.
Sprinkle red pepper flakes on top to add extra zip if you need it.
At home or in a restaurant, use these additional tips to enjoy lower-calorie, healthier cheese pizza:
•Order thin crust cheese pizza to save calories.
For instance, deep dish crust contains about 100 calories more per slice than thin crust.
•Replace regular crust with a whole-wheat crust to get nearly 20 percent of your fiber needs for the day.
• Avoid dipping sauce like garlic butter or ranch to save hundreds of calories (especially if you double or triple dip your slices). They're just not worth the extra calories.
•Skip the breadsticks when you order cheese pizza. Indulging in just one breadstick will add about 200 calories to your meal.
•White cheese pizza can be higher in calories than traditional pizza because pesto or olive oil is used in place of low-calorie tomato sauce.
With only 1 vegetable topping, a typical slice of white pizza provides close to 300 calories.
•Visit a locally pizza shop.
A small eating place could supply a larger sort of healthy toppings than chain restaurants.
Options might include grilled shrimp, green peas, asparagus spears, artichoke hearts, black beans, corn, spicy fajita chicken, lemon grilled chicken or fresh minced garlic.
Lastly, if you like to cook cheese pizza at home.
Cut a number of that fat and calories from pizza pie to form a additional diet friendly meal.
To make a healthier pizza pie, use a non-stick pizza pan.
You can hack to a hundred calories per slice if you skip the oil after you bake.
Michael Owens serves as the marketing advisor of Head45 in Cardiff Bay. He is a specialist in customer experience and an expert brand strategist who is keen to take on challenges that will help the business expand. Michael puts his creative energy into penning posts that are both interesting and useful for the most popular blogging sites.